Black hair vitamins are heavily dependant on Biotin to grow longer, healthy hair. But, if you’re like most people you’re probably curious what exactly Biotin is and why it’s an important ingredient in Black hair vitamins. First here are a few quick facts about Biotin and Hair Growth:
- Also called Vitamin H, or Vitamin B7, it is a water soluble B vitamin.
- It is sometimes used as a healthy skin and hair growth supplement by itself
- It is necessary for normal or healthy cell growth
In actuality, biotin is typically produced by the body in adequate amounts so that it is not necessary to supplement with Black hair vitamins. For this reason, the daily recommended intake for the nutrient is rather small, and in some countries non-existent. There are some metabolic deficiencies or issues that could result in the need to take Biotin, but by in large you probably get enough from your diet for normal body function.
But what if normal doesn’t really do much for your hair? If your hair is regularly dull and damaged looking perhaps using a Black hair vitamin with Biotin could help. While it’s true that you may get enough biotin for your diet, it’s possible that your hair could be missing out. This is because it is considered a non-vital part of the body and is last in line to receive available nutrients.
If you want to add Biotin to your diet, most Black hair vitamins will contain at least a daily serving.